Practicing Self-Compassion
In this episode we discuss Self-Compassion,
What it is and why it matters. We also discuss the common misconceptions about self compassion, we explore the difference between guiding with compassion and guiding with criticism. We end the session with some simple but powerful self-compassion excercises.
What do strong families have in common?
It is said that happy families look a lot like each other whereas those that are unhappy are each unhappy in their own way. In this episode we talk about intentionally strengthening our families. This begins by recognizing what characteristics families have that makes them healthy and strong.
The Emotional Bank Account
Do you wonder why you react differently to people who may behave in a similar way. being understanding of one person and annoyed at the other? Your reaction is probably based on the balance in your emotional bank account.
