Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience 

This is from a live session for  youth on building resilience. 

We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.

In this episode we discuss Self-Compassion,

What it is and why it matters. We also discuss the common misconceptions about self compassion, we explore the difference between guiding with compassion and guiding with criticism. We end the session with some simple but powerful self-compassion excercises.

It is said that happy families look a lot like each other whereas those that are unhappy are each unhappy in their own way. In this episode we talk about intentionally strengthening our families. This begins by recognizing what characteristics families have that makes them healthy and strong. 

Do you wonder why you react differently to people who may behave in a similar way. being understanding of one person and annoyed at the other? Your reaction is probably based on the balance in your emotional bank account.