Building Resilience through Self-Compassion
Jul 02, 2020
Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience
This is from a live session for youth on building resilience.
The Science And Spirituality Of Making Lemonade
Jun 29, 2020
We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.
